Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts
Published by The Experiment, June 2012
An essential guide to delicious baking for multiple food allergies—with over dozens of recipes that take the whole family from breakfast through dinner
As more and more parents are discovering, the instant a child is diagnosed with severe or multiple allergies, food can’t be taken for granted anymore. Shopping turns into a frustrating hunt through ingredient lists, and every school lunch and birthday party becomes a potential nightmare. Whether parents love to bake or hate it, with most packaged foods and bakery treats suddenly off-limits, they’ll need to learn. Colette Martin overcame this challenge when her son was diagnosed with wheat, milk, soy, egg, and peanut allergies—and in Learning to Bake Allergen-Free, she gives parents the confidence to embrace new foods that are safe for their children, arming them with:
• Info on how to avoid the top eight food allergens, plus gluten
• Substitutions and techniques to make favorite recipes allergen-free
• Simple tips on how to use new ingredients for the best results
• Over 75 recipes—some from scratch, some from mixes—for Cinnamon Rolls, Spicy Cornbread, Chocolate Chunk Cookies, and more!
With this thorough, accessible manual in hand, parents will be baking allergen-free by the time the oven finishes pre-heating.
The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts
The Experiment, September 2014
Make your own affordable, delicious, and allergy-free staples, snacks, and meals!
After the cupboards are cleared of problem foods, most people coping with new food allergies (their own or their kids’) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands, shoppers with severe or multiple allergies can read every label and still strike out—especially if they’re after a particular craving or on a budget.
The good news for the 15 million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin, the author of Learning to Bake Allergen-Free, comes The Allergy-Free Pantry—with over 100 recipes free of gluten and the top eight allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish), including:
• Basic staples (flour blends, non-dairy milks, Sandwich Bread, Biscuits, Strawberry Jam, and Sunflower Seed Butter)
• Condiments and salad dressings (Flaxseed Mayonnaise, Ketchup, Ranch Dressing, Barbeque Sauce)
• Breakfast (Pancakes, Honey Blueberry Granola, Apple Oatmeal Scones)
• Crackers and cookies (Flax Crackers, Pita Chips, Chocolate Chip Cookies, Snickerdoodles)
• Pasta, pizza, and freezer meals (Spinach Pasta, Cheesy Sauce, Shepherd’s Pie, Meatloaf)
• Desserts (Brownie Bites, Chocolate Pudding, Raspberry Fruit Roll Ups, Caramel Sauce)
Full-color photographs of every recipe and simple instructions (no advanced kitchen skills required!) make this a must-have guide to allergy-free home cooking. Refill your cupboards, and reclaim peace of mind!
Find the books at these online retailers or wherever books are sold:
Barnes and Noble
You can see all buying options at my author page at The Experiment.
Learning to Bake Allergen-Free cover design by Susi Oberhelman
The Allergy-Free Pantry cover design by Joanna Williams